image1 (5)

Join my Pie/Cake/Running Challenge!

I love pie and cake and waffles and running, so this seems like a win/win/win/win to me. A bit of background- I got fat over the winter (gained 24 pounds), but I run in the summer, so it’s going to come off. Here’s where things get dicey.

I’m not giving up pie and cake and such. I may limit myself to reasonable portions, but I’m not going to give up the joys of life. I have some specific goals in mind, so let’s get down to some specific numbers.

  1. Current weight is 249. Tragically, my height remains steady (for now) at 6’1″.
  2. I’m going to eat an average of one piece of cake or pie per day. Waffles count as two pieces, because I rarely eat them without syrup.
  3. My running routes are fantastic, but for this specific mission, I’ll run at a nearby park. Here are the specs–

As you can see, it’s a nice, small lap. I had a strange hip injury, took six months off running, and then got a vicious summer cold.

In short, I’m weak.

So, two days ago I started in earnest. I was able to run two laps and walk two, along with eighty pushups. Oh– about the pushups– I’m going to do twenty pushups or burpees for every lap around the track. Today, I ran 2.75 laps and walked 2. I did 100 pushups. The goal here is quite simple. It isn’t so much a weight issue as it is changing my body to be more muscular and less. . . middle aged. I want to run with my shirt off in full Dad Bod mode later this year, but not necessarily with the Dad Bod. Does that make sense?

There’s something about this park that enables good, hard runs.

I think that within three weeks of good work, I’ll be able to see and feel some results. I love running in the heat, and this park has an added bonus– there are MASSES of blackberry bushes around the park. If I run around the exterior of the park, it’s 1.2 miles. By summer’s end, I’ll be running around the park rather than in it. I’ll also have eaten myself silly on all those glorious blackberries.

Now, on to cake.

It turns out, I’m a princess.

It’s true. My bride baked me a prinsesstårta (Swedish Princess Cake) and I LOST MY MIND. It. Is. Magnificent.

There are layers of custard and home made raspberry jam and cream and OH LORD is it good. The outer layer is hand made marzipan and I’m not kidding when I say I’ll run in the sun ’til I drop simply to eat a slice.

You see? Totally worth it.

So, I’m keeping a journal of my running and such, to see just what happens over the summer. Send me a message if you’re running, too. I’m always up for challenges and buddies to join the grind, so to speak.

Now, if you’ll excuse me. The Princess needs cake.*

 

*Me, in case you doubted.

Cheers,

Terry

Fitbit: My Shamespiration

Oh, Fitbit. You may be small, but your ability to make me feel inadequate knows no bounds.

 

Let’s examine how an object that weighs an ounce can impact my day.

5:30AM: Get up.

5:31AM: Coffee

Repeat.

Repeat.

Feed cats and dogs.

Coffee.

6:22AM: Glance at Fitbit, smugly judging me as I pant from animal chores. 331 steps, Terry. That isn’t very good, Terry. I’m not laughing with you, Terry. I’m laughing at you,Terry.

7:50AM: Arrive at college, park. Begin lumbering across parking lot to go teach, recall I wore boots and boots are stupid because I’m not a cowboy or a guy in a disco in 1985.

7:55AM: 1273 Steps. Now we’re cooking. A mere seven thousand-ish steps to go for my lower goal. Nine thousand for something legit, and fourteen thousand if I want to feel smug.

11:15AM. Switch into running shoes and walk at a sedate elephantine amble around the trail on campus. Sweat. Squint. Do some pushups, but out in the distant parking lot so people can’t see me and think I’m a douchebag who wants to brag about doing 18 pushups. CROSSFIT, BRUH. #no

* The pushups are so that I don’t get man-boobies. It works.*

1:42PM Exactly Get out of car after parking in pickup line to get my son from school. Begin walking around school and neighborhood to get more steps on Fitbit, which is still blinking in a judgmental way. Realize I “fit the description” for every serial killer, make effort to wave and smile in friendly manner at every car that passes by.

2:36PM Get back in car. Drink water like I just got off a raft at sea for six days. Curse that my metal cup isn’t larger. Turn on car, air conditioning, continue to sweat like a train that has cut power but won’t quit chugging. Look at Fitbit, tap in disbelief. Tap again. Resolve to walk laps through the living room until midnight if necessary.

5:18PM Go get mail. 23 steps. YES.

8:09PM Son is in bed, singing, bouncing, and twirling covers like a member of a caffeinated color guard in a marching band. Look at Fitbit. 15,583 steps? Pump fist. Dad victory. Glare at Fitbit. Resolve to do more the next day, if I don’t fall asleep after eating lasagna.

The moral of the story?

Wanna be friends on Fitbit? #Shamespiration

Cheers,

Terry

 

A Cover Model Made Me Cry: My Workout Story

I decided to get professional help. I’ve lost a good bit of weight, started lifting again, and was, until today, feeling rather chuffed about it (as the Brits say). I know the reality is different, but in truth—




Last year in one of my classes, I had a student who is a cover model and personal trainer. His name is Fred. He’s a nice guy, as long as he isn’t making you lift weights until you think you might die.

This is Fred.


So naturally, I booked for the full hour of training, because a half hour wouldn’t quite get me that six pack. Fred understood. The appointment was made. I went. I was confident. So is Fred, who I might add, works incredibly hard. Here is Fred being confident:



Oh yeah? Well nobody can outdo the unjust confidence of an aging formerly average athlete. No. One. Stretch? Hydrate? BAH.


Well then. The results were a bit different than I’d anticipated. There was good news– I’m ten pounds lighter than previously thought, thanks to a scale that isn’t clogged with dust bunnies and shame. As for the actual torture workout, it was a bit more challenging than I imagined. 

As in, I was unsure I could drive home. Without dying. Twice.


Oh, and Fred gave me dietary information. He plans regimented meals with a fitness goal in mind:


So my ordinary meals are a thing of the past. I made it home– barely– and now, it’s time to be aggressive about taking care of my body. I’m sure that I’ll be cool in about two or three weeks.
I’m an American. Not an Americant.

*if this blog goes dark, I’m dead from health. please inform my wife. thank you.

Terry