Cover Reveal and Death By Pushup: September

YEAHHHHHHH.

 

New book in three weeks. New cover? Now.

Doom brought on by pushups? Soon. I’d like to say more, but my “side-man-boobs” hurt every day and there’s no end in sight. I feel as if there is something happening to my body, but I’m not exactly sure what it is. There are lumps– also known as muscle– but they’re under my arms in a weird place, presumably good for some purpose that has not yet revealed itself.

I’m sort of thinking that one day, I’ll be in a stressful situation and BOOM, flap of skin or wings or gills or something will burst forth and won’t that be fun?

Here’s the new cover, and we’re going to have nice giveaway one week before. Two Amazon gift cards, some paperbacks, all that jazz. I’ll let you know, and until then, I’ll be doing pushups, writing, and avoiding butter beans, which as we all know, are Of the Devil.

Terry

 

Join my Pie/Cake/Running Challenge!

I love pie and cake and waffles and running, so this seems like a win/win/win/win to me. A bit of background- I got fat over the winter (gained 24 pounds), but I run in the summer, so it’s going to come off. Here’s where things get dicey.

I’m not giving up pie and cake and such. I may limit myself to reasonable portions, but I’m not going to give up the joys of life. I have some specific goals in mind, so let’s get down to some specific numbers.

  1. Current weight is 249. Tragically, my height remains steady (for now) at 6’1″.
  2. I’m going to eat an average of one piece of cake or pie per day. Waffles count as two pieces, because I rarely eat them without syrup.
  3. My running routes are fantastic, but for this specific mission, I’ll run at a nearby park. Here are the specs–

As you can see, it’s a nice, small lap. I had a strange hip injury, took six months off running, and then got a vicious summer cold.

In short, I’m weak.

So, two days ago I started in earnest. I was able to run two laps and walk two, along with eighty pushups. Oh– about the pushups– I’m going to do twenty pushups or burpees for every lap around the track. Today, I ran 2.75 laps and walked 2. I did 100 pushups. The goal here is quite simple. It isn’t so much a weight issue as it is changing my body to be more muscular and less. . . middle aged. I want to run with my shirt off in full Dad Bod mode later this year, but not necessarily with the Dad Bod. Does that make sense?

There’s something about this park that enables good, hard runs.

I think that within three weeks of good work, I’ll be able to see and feel some results. I love running in the heat, and this park has an added bonus– there are MASSES of blackberry bushes around the park. If I run around the exterior of the park, it’s 1.2 miles. By summer’s end, I’ll be running around the park rather than in it. I’ll also have eaten myself silly on all those glorious blackberries.

Now, on to cake.

It turns out, I’m a princess.

It’s true. My bride baked me a prinsesstårta (Swedish Princess Cake) and I LOST MY MIND. It. Is. Magnificent.

There are layers of custard and home made raspberry jam and cream and OH LORD is it good. The outer layer is hand made marzipan and I’m not kidding when I say I’ll run in the sun ’til I drop simply to eat a slice.

You see? Totally worth it.

So, I’m keeping a journal of my running and such, to see just what happens over the summer. Send me a message if you’re running, too. I’m always up for challenges and buddies to join the grind, so to speak.

Now, if you’ll excuse me. The Princess needs cake.*

 

*Me, in case you doubted.

Cheers,

Terry

Pushups are the Devil

I’m on this stupid health and exercise kick, and it means giving up things like pie and cake for a while. As a man of a certain age, I have certain fears, which include (but are not limited to):

  1. Pleated khakis.
  2. Losing my hair.
  3. Belly.
  4. A larger belly.
  5. Chewing food like I’m a beetle.
  6. A compulsion to use coupons at dinner.
  7. Socks and sandals together.

Thus far, I’ve avoided most of that. Teeth are still good. Mind still feels sharp, unless it’s car keys and then I act as if every day is an archaeological hunt. I’m writing more emotional, lurid scenes that ever before, so I feel that (professionally), I’m better than ever. Writing is a muscle, but you know what else is a muscle?

Muscles.

I totaled last month’s pushup total from my Exercise Log of Doom, and the number was 2805.

That’s a lot of pushups for a middle-aged guy, or at least it is for me. It’s having an effect. I feel like my mind is slightly clearer, with less tendency to be dreamy when I’m writing. Does that make sense?

It’s also vanquishing fear number nine from the above list, which I saved for here: Moobs

I don’t want to have the chest of an American Buddha, so this whole nightmare of pushupageddon is actually working out rather well.

I still hate it, though. It’s like work, but with your face on the floor and lots of wheezing.

The goal for this month is 3000. Oh, and no bra. Ever.

New book is at 60,000 words. Done in a week. you’re going to love it. I’m over the moon for Livvy and a new character, Danila. She’s amazing.

Cheers.

 

Life Without Cookies

Or cake.

Or pie.

Or waffles, milk, flour, cheese, and joy, yes, there will be no joy, not in this house.

Bride is doing a really interesting thing known as the Whole Life Challenge. It’s kind of cool– focusing on better food, plenty of sleep ( a must!), stretching, meditation, and overall health.

In short, all the things we tend to ignore because of life, kids, spouses, bounty hunters, outstanding warrants, and existential crises. You know, the usual.

It has a lot of things to like in it– case in point, here’s a drink I would have never tried, but I did, and OH BOY is it good: Golden Latte Super Fancy Drink!

So here I am, day three without my usual inundation of junk food. I’m intensely curious to see what happens. I’m almost fifty— things start to break down. I’m no longer under warranty, so to speak, and one of the things that I hope to preserve is my mind. You know, no more ten minute search parties looking for my keys, or wallet, or sock, or shoes. Stuff like that.

I’ve written fifty thousand words in my current book, and this dietary change makes me ask the question: will I write better or more efficiently if I’m not standing at the sink, mindlessly chewing cookies like a very tall cow that wears underwear and a contented smile?

We shall see. I’m going to go two full weeks (also time to recover from the Man Flu, of course) and see what happens.

Between this, the pushups, and wearing a FitBit, I might not survive.